Eating small portions every three hours is proven to help lose weight by keeping your metabolism up. Lose weight with 3 Hour Diet Reminder, the fastest and easiest to use meal reminder for iPhone. 3 Hour Diet Reminder reminds you every 3 hours to eat and keeps track of how many meals you've eaten that day towards your meal goal. 3 Hour Diet Reminder also keeps track of how many glasses of water you've drank throughout the day to make sure you reach your goal. USER REVIEWS: · "So Simple But Worth Every Cent" · "I love this app! I use it everyday to keep myself on track with my meals." · "Perfect App For Tracking Meals!!!" · "I've tried them all, and this app absolutely blows away the competition." · "Keeping my metabolism in check has never been easier!" GOALS: · Customize your daily meal goal from 3 to 10 · Customize your daily water goal from 3 to 15 · Customize your meal timer interval from 5 minutes to 5 hours FEATURES: · Beautiful retina interface · Set default timer duration between 1 to 4 hours · Choose from 7 different custom notification sounds · Daily meal progress · Daily water intake progress · Snooze your timer directly from the notification · Includes Apple Watch Extension to control your timer directly from your Apple Watch · Includes Notification Center "Today" view for a quick glimpse at the remaining time · Log your meals to the Apple Health App.