Welcome to the app SONIA TLEV, the fitness coach with over 3 million followers on social media who has already helped hundreds of thousands of women discover their best bodies and their best selves. Sonia Tlev has changed the lives and mindsets of thousands of women around the world through her training program that you can do at home in only 30 minutes a day with just a few small pieces of equipment. What is her goal? To make getting the body you want as easy as possible by providing advice for a better, healthier, balanced and dynamic lifestyle. Sonia Tlev's exercise and nutrition program is easy to in-corporate into your daily life. The program is at your fingertips through social media and an easy-to-use app. JOIN US AND TEST IT OUT WITH A ONE-WEEK FREE TRIAL ;) CATERED TO YOUR GOALS A fitness program that starts at your level - SBT 1: Suitable for beginners - SBT 2: The level after SBT 1: new exercises for a more advanced fitness level! - SBT 3: The next level after SBT 2: new exercises for a different, higher level workout Each program includes three days of strength training and two cardio sessions (optional, depending on your goals) - The strength training sessions last for 30 minutes each day! You will need a few pieces of equipment (a jump rope, floor mat and two 2kg dumbbells) and you can do all your sessions at home. - All the exercises in each program come with a video presentation and an explanatory text so you can perform each exercise safely! Relaxed and effective nutritional programs help you balance your diet and conquer half your goal right off the bat. - The SONIA BODY NUTRITION program provides continuous nutritional advice, 4 weeks of menus, and even a few recipes. - The SONIA BODY MENUS program offers simple nutritional advice and 12 weeks of "balanced, simple, easy to cook and inexpensive" menus ! These programs were developed by a nationally certified nutritionist. THE SONIA BODY TRAINING APP ALSO: - Allows you to take photos, store them and track your results over time - day by day, week by week - until you achieve your BEST BODY. If you want, you can even share your progress directly on your social media with the #soniabodytraining team! - The app also has an internal social network reserved just for Sonia Tlev's community. - You can share your results and recipes with other Sonia Tlev's fans directly within the app. - There are stretching and warm-up tutorials as well as advice for everything from workouts to life to help you progress with confidence. - You can even send Sonia private questions. - You will have hundreds of thousands of women on the same journey who will help motivate you to succeed. If you want a caring community and a program that has been proven to work all around the world to help you become the best version of yourself, JOIN US!